Sleep 

Sleep is important for renewing our mental and physical health each day. Unhealthy sleeping patterns result in a lower quality of life and reduced personal health, and can lead to several health problems.

Tips for Sleeping Well

• Go to bed at the same time each night and arise at the same time each morning, including weekends.
• Make sure your bedroom is a quiet, peaceful and dark environment that is comforting and relaxing.
• Try to keep your bedroom at a steady temperature, not too hot or cold.
• Make sure your bed and pillows are comfortable for you.
• Your bed is for sleeping. Try to limit other activities in bed, such as reading, watching
  television or listening to music. Remove all televisions and other distractions from your bedroom.
• Physical activity may help promote sleep, but not within a few hours of bedtime.
• Avoid large meals before bed.
• Avoid caffeine and alcohol close to bedtime, as these are stimulants.
• Avoid nicotine, as it can lead to poor sleep.

Source: National Sleep Foundation (2009). Information on Sleep Health and Safety. Retrieved from http://www.sleepfoundation.org