• Fitness Classes
  • Home › Fitness classes
  • Fitness Events

    Portage Health sponsors several fitness events in the community. Sometimes choosing to participate in an event doubles as a healthy goal. Check back often to see what events are coming up next!

     

  • Fitness Classes - Winter Session

    With all the fitness classes we offer, there is no excuse not to join in. First class in the session is FREE! 

    To ensure class availability, please register by 7:30pm the day prior.

    Fitness Classes for December 1–February 28

      
    Class Where When

    Indoor Cycling

    This class is an amazing cardio challenge made up of varying speeds and resistance levels, hill climbs, flat runs and more. Music will keep you on the proper pace while keeping you thoroughly motivated. Let the instructor guide you through a ride that you can tailor to fit your own personal fitness level and goals. This class is great for beginner to advanced participants – participants set their own resistance levels!

    Portage Health - Houghton 

    T, Th: 6-7a

    T, Th: 4:30-5:15p

    Sa: 8-9a

    Cycle Fusion

    This class combines the cardio challenge of indoor cycling with 15 minutes of strength training and core exercises. Great for all levels!

    Portage Health - Houghton 

    M, F: 6-7a 

    TRX Blast

    This class combines TRX Suspension exercises with various resistance equipment into a functional and powerful circuit training class. This circuit format is perfect for those on the fast track to reaching their fitness goals and busting through a workout plateau.

    Portage Health - Houghton 

    M, W: 4:30-5:15p 

    Core Crunch

    An excellent full body, functional fitness workout focused on strengthening the abdominals and toning the core.

    Portage Health - Houghton 

    M, F: 10:05-10:50a

    T, Th: 6:10-6:55p

    HIIT

    High-intensity Interval Training. Vigorous exercise mixed with low to moderate recovery time for an effective way to push your fitness to the next level

    Portage Health - Houghton 

     

     
    W: 6:15-7a

    FUNctional Fitness

    Enjoy fitness and friends for this fun, socially interactive class designed to maintain and improve daily active-living skills. Designed for all activity levels, beginners encouraged to attend.

    Portage Health - Houghton 

     

     
    M, W, F: 8:15-9a

    Core Cycle

    Cycling combined with a great core workout, all wrapped un in 45 minutes. 

    Portage Health - Houghton  T, Th: 7:30-8:30a

    Foam Roll Release

    A foam roller is used to perform self myofascial release, providing deep compression to the muscles in order to help break up and relax adhesions found between muscle layers and their surroundings. This class will help improve muscular balance and flexibility while reducing poor movement patterns, premature fatigue and injuries.

    Portage Health - Houghton  W: 9:05-10a

    Ripped

    Get RIPPED with a strength class that will challenge your body in new and exciting ways! Gain strength, tone up, and burn calories by flipping tires, battling rope, pumping iron and using various equipment to maximize your results. Get RIPPED this summer!

    Portage Health - Houghton  T, Th: 5:20-6:05p

    Yoga Fusion

    A combination of cardio, strength and stretch for an overall mind/body experience. 

    Portage Health - Houghton  F: 9:05-10a

    Step & Strength

    This cardio and strength combo workout utilizes various step equipment and weights for a complete cardio and strength workout. This fun and effective class incorporates total body strength training exercises with intervals of cardio step combinations. 

    Portage Health - Houghton  M, W: 5:15-6p
  • Cost for all classes 

    Per session: $6 (non-members); $4 (members)
    Fitness Classes 16-session punchcard: $72 (non-members); $48 (members)
    Indoor Cycling 16-session punchcard: $88 (non-members; $56 (members)

    More Info & Registration

    For more information or to register, please call (906) 483-1149.

     

HANCOCK 

500 Campus Drive
Hancock, MI 49930
(906) 483-1000

HOUGHTON 

921 W. Sharon Avenue
Houghton, MI 49931
(906) 483-1777

Express Care 

LAKE LINDEN 

945 Ninth Street
Lake Linden, MI 49945
(906) 483-1030

ONTONAGON 

751 S. Seventh Street
Ontonagon, MI 49953
(906) 884-4120

UNIVERSITY CENTER 

600 MacInnes Drive
Houghton, MI 49931
(906) 483-1860

CMS Login