Events

Yoga + Core

Wed, 28 Sep 2011 13:41:24 GMT

Yoga + Core Portage Health Rehab - Hancock 1/3/2011 6:15:00 AM

Start your day the stress-free way through yoga in this non-judgmental, relaxed environment. Designed to improve flexibility, strength and power, part of each class will focus on strengthening the abdominal muscles and toning the core. You won’t need to shower after this non-aerobic activity, but showers are available. Beginners and intermediates welcome.

Cost

Per session: $6 (non-members); $4 (members)

Fitness Classes 16-session punchcard: $72 (non-members; $48 (members)

Indoor Cycling 16-session punchcard: $88 (non-members; $56 (members)

More Info & Registration

For more information or to register, please call (906) 483-1149.

Yoga (P.M.)

Wed, 28 Sep 2011 13:46:55 GMT

Yoga Portage Health Rehab - Hancock 1/3/2011 5:30:00 PM

Challenge your body and improve overall fitness. This yoga class blends power and balance to increase strength and flexibility.

Cost

Per session: $6 (non-members); $4 (members)

Fitness Classes 16-session punchcard: $72 (non-members; $48 (members)

Indoor Cycling 16-session punchcard: $88 (non-members; $56 (members)

More Info & Registration

For more information or to register, please call (906) 483-1149.

Yoga

Fri, 02 Dec 2011 18:45:01 GMT

Yoga Portage Health - Houghton 9/7/2011 11:00:00 AM

Challenge your body and improve overall fitness. This yoga class blends power and balance to increase strength and flexibility.

Available sessions

Wednesday: 10:45-11:30 a.m.

Cost

Per session: $6 (non-members); $4 (members)

Fitness Classes 16-session punchcard: $72 (non-members; $48 (members)

Indoor Cycling 16-session punchcard: $88 (non-members; $56 (members)

More info & registration

For more information or to register, please call (906) 483-1149.

Women's Mountain Biking

Tue, 23 Aug 2011 16:30:39 GMT

Women's Mountain Biking Switches between Swedetown trails and Michigan Tech trails 7/26/2011 6:00:00 PM

July 26 - August 30
Tuesday's, 6 pm
Swedetown trails: July 26, August 9, August 23
MTU trails: August 2, August 16, August 30

Call 337-4520 for more information.

Wheelchair Clinic

Mon, 09 Jan 2012 20:36:20 GMT

- 3rd Tuesday of every month

Portage Health offers wheelchair clinics once a month. The wheelchair clinic serves all ages.

Skin Cancer Screening Clinic

Thu, 22 Mar 2012 14:05:39 GMT

- May 12, 2012

Shake, Strengthen and Tone

Fri, 02 Dec 2011 18:17:23 GMT

Shake, Strengthen and Tone Fitness Center 12/6/2011 7:00:00 AM

This class is made of cardio plus a variety of exercises to strengthen and tone the entire body.

Available session

Tuesday & Thursday; 7-7:45 a.m.

Cost

Per session: $6 (non-members); $4 (members)

Fitness Classes 16-session punchcard: $72 (non-members; $48 (members)

Indoor Cycling 16-session punchcard: $88 (non-members; $56 (members)

More info & registration

For more information or to register, please call (906) 483-1149.

MTU Health Fair

Mon, 09 Jan 2012 20:34:31 GMT

 - October 24, 2012

Mat Pilates (T & Th a.m.)

Fri, 02 Dec 2011 18:33:32 GMT

Mat Pilates (T & Th a.m.) Portage Health Rehab - Hancock 12/6/2011 8:00:00 AM

Work on strenth, balance, flexibility and posture in this total body workout class.

Available sessions

Monday & Wednesday; 12-12:45 p.m.

Tuesday & Thursday; 6:15-7:15 a.m. (Portage Health Rehab - Hancock)

Cost

Per session: $6 (non-members); $4 (members)

Fitness Classes 16-session punchcard: $72 (non-members; $48 (members)

Indoor Cycling 16-session punchcard: $88 (non-members; $56 (members)

More info & registration

For more information or to register, please call (906) 483-1149.

Mat Pilates (M & W p.m.)

Fri, 02 Dec 2011 18:29:12 GMT

Mat Pilates (M & W p.m.) Fitness Center 12/5/2011 12:00:00 PM

Work on strenth, balance, flexibility and posture in this total body workout class.

Available sessions

Monday & Wednesday; 12-12:45 p.m.

Tuesday & Thursday; 6:15-7:15 a.m. (Portage Health Rehab - Hancock)

Cost

Per session: $6 (non-members); $4 (members)

Fitness Classes 16-session punchcard: $72 (non-members; $48 (members)

Indoor Cycling 16-session punchcard: $88 (non-members; $56 (members)

More info & registration

For more information or to register, please call (906) 483-1149.

Labor Day Bridge Walk

Mon, 09 Jan 2012 20:27:32 GMT

- September 3, 2012

Keweenaw Junior Mountain Biking

Tue, 07 Jun 2011 12:25:52 GMT

Kids' Mountain Biking Swtiches between Swedetown trails and Michigan Tech trails 6/14/2011 6:00:00 PM

June 14 - July 19
Tuesday's, 6 pm
Swedetown trails: June 14, June 28, July 12
MTU trails: June 21, July 5, July 19

Call 337-4520 for more information.

Indoor Cycling: Youth Cycle

Tue, 29 Mar 2011 17:56:35 GMT

Indoor Cycling: Youth Cycle Fitness Center 1/3/2011 3:45:00 PM

Indoor cycling classes are an amazing cardio challenge made up of varying speeds and resistance levels, hill climbs, flat runs, and more! Music will keep you on the proper pace while keeping you thoroughly motivated. Let the instructor guide you through a ride that you can tailor to fit your own personal fitness level and goals.

Cost

Per session: $6 (non-members); $4 (members)

Fitness Classes 16-session punchcard: $72 (non-members; $48 (members)

Indoor Cycling 16-session punchcard: $88 (non-members; $56 (members)

More Info & Registration

For more information or to register, please call (906) 483-1149.

Indoor Cycling: Sat AM

Fri, 02 Dec 2011 17:50:08 GMT

Indoor Cycling: Sat AM Fitness Center 12/10/2011 8:00:00 AM

Available sessions

Tuesday & Thursday: 6-7 a.m.  
Monday, Wed, & Friday: 8-8:45 a.m.  
Tuesday & Thursday: 5:30- 6:30
Saturday; 8-9 a.m.

Cost

Per session: $6 (non-members); $4 (members)
Fitness Classes 16-session punchcard: $72 (non-members; $48 (members)
Indoor Cycling 16-session punchcard: $88 (non-members; $56 (members)

More info & registration

For more information or to register, please call (906) 483-1149.

Indoor Cycling: Power 60 (T&Th)

Tue, 07 Jun 2011 17:23:40 GMT

Indoor Cycling: Power 60 Fitness Center 1/4/2011 5:30:00 PM

Cost

Per session: $6 (non-members); $4 (members)

Fitness Classes 16-session punchcard: $72 (non-members; $48 (members)

Indoor Cycling 16-session punchcard: $88 (non-members; $56 (members)

More Info & Registration

For more information or to register, please call (906) 483-1149.

Indoor Cycling (T & Th, pm)

Fri, 02 Dec 2011 17:46:41 GMT

Indoor Cycling: Cycle 45 Fitness Center 1/3/2011 4:30:00 PM

Cost

Per session: $6 (non-members); $4 (members)

Fitness Classes 16-session punchcard: $72 (non-members; $48 (members)

Indoor Cycling 16-session punchcard: $88 (non-members; $56 (members)

More Info & Registration

For more information or to register, please call (906) 483-1149.

Indoor Cycling (T & Th, am)

Fri, 02 Dec 2011 17:42:36 GMT

Indoor Cycling: Cycle 40 Fitness Center 1/3/2011 8:00:00 AM Indoor cycling classes are an amazing cardio challenge made up of varying speeds and resistance levels, hill climbs, flat runs, and more! Music will keep you on the proper pace while keeping you thoroughly motivated. Let the instructor guide you through a ride that you can tailor to fit your own personal fitness level and goals.

Indoor Cycling (M, W & F)

Fri, 02 Dec 2011 17:43:38 GMT

Indoor Cycling: Power 60 Fitness Center 1/8/2011 9:00:00 AM

Cost

Per session: $6 (non-members); $4 (members)

Fitness Classes 16-session punchcard: $72 (non-members; $48 (members)

Indoor Cycling 16-session punchcard: $88 (non-members; $56 (members)

More Info & Registration

For more information or to register, please call (906) 483-1149.

Health and Safety Fair

Mon, 09 Jan 2012 20:22:33 GMT

- June 2, 2012

Cycle Fusion: Sat AM

Fri, 02 Dec 2011 17:58:59 GMT

Cycle Fusion: Sat AM Fitness Center 12/10/2011 9:30:00 AM

This class combines the cardio challenge of indoor cycling with strength training and core exercises. Great for all levels!

Available sessions

Monday, Wednesday & Friday: 6-7 a.m.
Saturday; 9:30-10:30 a.m.

Cost

Per session: $6 (non-members); $4 (members)
Fitness Classes 16-session punchcard: $72 (non-members; $48 (members)
Indoor Cycling 16-session punchcard: $88 (non-members; $56 (members)

More info & registration

For more information or to register, please call (906) 483-1149.

Cycle Fusion

Fri, 02 Dec 2011 17:54:50 GMT

Cycle Fusion Fitness Center, Houghton 9/26/2011 8:00:00 AM

This class combines the cardio challenge of indoor cycling with strength training and core exercises. Great for all levels!

Available session

Monday, Wednesday & Friday: 6-7 a.m.

Cost

Per session: $6 (non-members); $4 (members)

Fitness Classes 16-session punchcard: $72 (non-members; $48 (members)

Indoor Cycling 16-session punchcard: $88 (non-members; $56 (members)

More info & registration

For more information or to register, please call (906) 483-1149.

Core Combo (M, W & F)

Fri, 02 Dec 2011 18:42:16 GMT

Core Combo Fitness Center 1/3/2011 10:00:00 AM

An excellent full body, functional fitness workout focused on strengthening the abdominals and toning the core.

Cost

Per session: $6 (non-members); $4 (members)

Fitness Classes 16-session punchcard: $72 (non-members; $48 (members)

Indoor Cycling 16-session punchcard: $88 (non-members; $56 (members)

More Info & Registration

For more information or to register, please call (906) 483-1149.

Childbirth Education 4-week course starts

Mon, 21 Mar 2011 19:00:47 GMT

Childbirth Education 4-week course starts Portage Helath Conference Center 1/11/2011 6:00:00 PM

This class is once a week for six weeks. It addresses topics such as relaxation techniques, pain management, baby care, car safety and much more.

It is recommended that you take these childbirth courses at the appropriate stage of your pregnancy. However, you may attend whenever it is most convenient for you.

Childbirth Education 4-week class starts

Mon, 06 Jun 2011 14:48:06 GMT

Childbirth Education 4-week class starts Portage Health Conference Center 8/2/2011 6:00:00 PM

This class is once a week for four weeks. It addresses topics such as relaxation techniques, pain management, baby care, car safety and much more.

We recommend you take these childbirth courses at the appropriate stage of your pregnancy (24-30 weeks gestation). However, you may attend whenever it is most convenient for you.

Cost is $40.

Online Ticketing for Childbirth Education (6-week) powered by Eventbrite

Childbirth Education 1-day course

Mon, 06 Jun 2011 20:35:16 GMT

Childbirth Education 1-day course Portage Health Conference Center 2/12/2011 9:00:00 AM

This class is fit into one day. It is available once a month. It addresses topics such as relaxation techniques, pain management, baby care, car safety and much more.

It is recommended that you take these childbirth courses at the appropriate stage of your pregnancy. However, you may attend whenever it is most convenient for you.

Cost is $40.

For more information or to register for any of the Childbirth Education classes, please call (906) 483-1149 or toll free (800) 573-5001.

Caregiver Support Group

Tue, 24 May 2011 18:39:47 GMT

Caregiver Support Group The Bluffs 4/20/2011 12:00:00 PM

Our caregiver support group offers a welcoming environment for you to share your experience with others and learn from others as well.

The caregiver support group meets the third Wednesday of every month at The Bluffs.

Canal Run

Mon, 09 Jan 2012 20:56:05 GMT

- July 21, 2012

Camp 911

Thu, 01 Sep 2011 16:33:01 GMT

- tentatively set for August 7-8, 2012

Business After Hours

Tue, 08 Nov 2011 21:27:36 GMT

Business After Hours Portage Health Conference Center 10/12/2011 12:00:00 AM

Bootcamp (T & Th)

Tue, 27 Sep 2011 20:51:10 GMT

Bootcamp (T & Th) Various outdoor locations 9/6/2011 4:30:00 PM Take your fitness to a whole new level with Adventure Bootcamp! You will push your limits while trainers push you further, maximizing your results. Groups will meet four days a week at varying outdoor locations.

Bootcamp (M & W)

Fri, 02 Dec 2011 18:07:08 GMT

Bootcamp (M & W) Various outdoor locations 9/5/2011 5:30:00 PM Take your fitness to a whole new level with Adventure Bootcamp! You will push your limits while trainers push you further, maximizing your results. Groups will meet four days a week at varying outdoor locations.

Blood Pressure Screening: The Bluffs

Tue, 24 May 2011 18:40:36 GMT

Blood Pressure Screenings The Bluffs 2/17/2011 10:30:00 AM

Portage Health Home Care and Hospice holds regular blood pressure clinics throughout the community.

Questions?

If you have any questions about your blood pressure, please contact your healthcare provider.

Blood Pressure Screening: Pamida(2)

Thu, 03 May 2012 19:23:14 GMT

Blood Pressure Screening: Pamida Pamida, L'Anse 5/31/2012 12:30:00 PM

Portage Health Home Care and Hospice holds regular blood pressure clinics throughout the community. Find one that works for you to know your numbers.

Questions?

If you have any questions about your blood pressure, please contact your healthcare provider.

Blood Pressure Screening: Pamida

Tue, 01 May 2012 18:39:12 GMT

Blood Pressure Screening: Pamida Pamida, L'Anse 5/3/2012 12:30:00 PM

Portage Health Home Care and Hospice holds regular blood pressure clinics.

Questions

If you have any questions about your blood pressure, please contact your healthcare provider.

Blood Pressure Screening: Paimida

Tue, 01 May 2012 19:58:08 GMT

Blood Pressure Screening: Paimida Pamida, L'Anse 5/17/2012 12:30:00 PM

Portage Health Home Care and Hospice holds regular blood pressure clinics throughout the community.

Questions?

If you have any questions about your blood pressure, please contact your healthcare provider.

Blood Pressure Screening: Greenhill Manor(2)

Thu, 03 May 2012 19:16:04 GMT

Blood Pressure Screening: Greenhill Manor Greenhill Manor, L'Anse 5/29/2012 3:30:00 PM Portage Health Home Care and Hospice holds regular blood pressure clinics throughout the community. Find one that works for you to know your numbers.

Questions?

If you have any questions about your blood pressure, please contact your healthcare provider.

Blood Pressure Screening: Greenhill Manor

Tue, 01 May 2012 18:44:25 GMT

Blood Pressure Screening: Greenhill Manor Greenhill Manor, L'Anse 5/14/2012 3:30:00 PM

Portage Health Home Care and Hospice holds regular blood pressure clinics.

Questions

If you have any questions about your blood pressure, please contact your healthcare provider.

Blood Pressure Screening: Fitness Center

Tue, 24 May 2011 18:19:09 GMT

Blood Pressure Screenings Fitness Center at Portage Health - Houghton 2/1/2011 9:00:00 AM

Portage Health Home Care and Hospice holds regular blood pressure clinics.

Questions

If you have any questions about your blood pressure, please contact your healthcare provider.

Blood Pressure Screening: Econo Foods

Tue, 24 May 2011 18:14:29 GMT

Blood Pressure Screenings Econo Foods 2/23/2011 11:00:00 AM

Portage Health Home Care and Hospice holds regular blood pressure clinics throughout the community. Find one that works for you to know your numbers.

Questions?

If you have any questions about your blood pressure, please contact your healthcare provider.

Blood Pressure Screening: Baragaland Senior Center

Tue, 01 May 2012 18:34:54 GMT

Blood Pressure Screening: Baragaland Senior Center Baragaland Senior Center 5/2/2012 11:30:00 AM

Portage Health Home Care and Hospice holds regular blood pressure clinics.

Questions

If you have any questions about your blood pressure, please contact your healthcare provider.

Bereavement Support Group

Tue, 24 May 2011 18:20:00 GMT

Bereavement Support Group Portage Health Home Care Conference Center 1/5/2011 2:00:00 PM

Our bereavement support group offers a safe and welcoming environment for you to share wherever you are in the process of grieving.

The bereavement support group meets the first Wednesday of every month at the Portage Health Home Care conference room.

For more information

For more information, please call Marianne Berghefer at (906) 483-1160.

Basic Life Support (BLS) for Healthcare Providers - Recertification(2)

Thu, 01 Sep 2011 19:26:17 GMT

Basic Life Support (BLS) for Healthcare Providers - Recertification Portage Health Conference Center 2/23/2011 6:00:00 PM

This course is intended for healthcare providers who do not have a current certification, such as EMS Personnel, first responders, nurses, dentists, respiratory therapists, and anyone else who would like to learn a higher level of skill. You will learn adult and pediatric CPR (including two-rescuer scenarios and use of bag mask), foreign-body airway obstruction and use of an automated external defibrillator (AED). Two year certification is given after successful completion of the course.

Cost

$55

Registration

For more information or to register, please call (906) 483-1562.

Basic Life Support (BLS) for Healthcare Providers - Certification(2)

Thu, 01 Sep 2011 19:09:26 GMT

Basic Life Support (BLS) for Healthcare Providers - Certification Portage Health Conference Center 2/16/2011 6:00:00 PM

Cost

$55

Registration

For more information or to register, please call (906) 483-1562.

Basic Life Support (BLS) for Healthcare Providers - Certification

Thu, 01 Sep 2011 19:06:49 GMT

Basic Life Support (BLS) for Healthcare Providers - Certification Portage Health Conference Center 2/16/2011 6:00:00 PM

Cost

$55

Registration

For more information or to register, please call (906) 483-1562.

ACES Day

Mon, 09 Jan 2012 20:54:15 GMT

- May 2, 2012