Indoor Cycling
Indoor cycling classes are an amazing cardio challenge made up of varying speeds and resistance levels, hill climbs, flat runs, and more! Music will keep you on the proper pace while keeping you thoroughly motivated. Let the instructor guide you through a ride that you can tailor to fit your own personal fitness level and goals. This class is great for beginner to advanced participants – participants set their own resistance levels.
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Portage Health - Houghton
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T & Th: 6-7 a.m.
M, W & F: 8-8:45 a.m.
T & Th: 5:30-6:30 p.m.
Sa: 8-9 a.m.
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Core Combo
An excellent full body, functional fitness workout focused on strengthening the abdominals and toning the core.
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Portage Health - Houghton
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M, W & F: 10-10:45 a.m.
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Total Body Circuit
A 30-minute class to increase strength and cardiovascular fitness using a variety of equipment.
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Portage Health - Houghton
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T & Th: 8-8:30 a.m.
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Cycle Fusion
This class combines the cardio challenge of indoor cycling with strength training and core exercises. Great for all levels!
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Portage Health - Houghton
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M, W & F: 6-7 a.m.
Sa: 9:30-10:30 a.m.
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Core Cycle
Cycling combined with a great core workout, all in 45 minutes.
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Portage Health - Houghton
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T & Th: 4:30-5:15 p.m.
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Strengthen and Tone
Get a kick-butt workout that strengthens and tones the entire body in just 30 minutes.
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Portage Health - Houghton
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M & W: 4:45-5:15 p.m.
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Mat Pilates
Work on strength, balance, flexibility and posture in the this total body workout.
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Portage Health - Houghton
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F: 9-10 a.m.
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Yogalates
This class combines the muscle toning of Pilates and the relaxation methods of yoga.
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Portage Health Rehab - Hancock
Portage Health - Houghton
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M & W: 6:15-7:15 a.m.
T&Th: 7:15-8 a.m.
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Zumba
Fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program.
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Portage Health - Houghton
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M & W: 5:30-6:30 p.m.
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Cardio Mixx
A creative spin on your basic aerobics class.
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Portage Health - Houghton
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T & Th: 6:45-7:30 p.m.
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Zenergy
Energize and de-stress! A vinyasa, flowing style yoga is used to increase strength, power and flexibility.
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Portage Health - Houghton
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M & W: 6:45-7:45 p.m.
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Yoga
Challenge your body and improve overall fitness. This yoga class blends power and balance to increase strength and flexibility.
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Portage Health - Houghton |
W: 11-11:45 a.m. |