Fitness Events

Portage Health sponsors several fitness events in the community. Sometimes choosing to participate in an event doubles as a healthy goal. Check back often to see what events are coming up next!

Keweenaw Chain Drive - Saturday, June 15, 2013 - www.chaindrive.org
Junior Mountain Biking - Weekly on Tuesdays from June 18 - August 13, 2013
Canal Run - Saturday, July 20, 2013 - www.hancockcanalrun.com
Labor Day Bridge Walk - Monday, September 2, 2013 - www.portagehealth.org/bridgewalk
Turkey Trot - Thursday, November 28, 2013

Fitness Classes - Summer Session

With all the fitness classes we offer, there is no excuse not to join in.

Fitness Classes for June 1 - August 30, 2013
Class	Where	When
Adventure Bootcamp Take your fitness to a whole new level this summer with Adventure Bootcamp. It's the most challenging workout you'll ever love. Groups will meet four days per week at varying outdoor locations.	Various outdoor locations	9 WEEKS Jun 10-Aug 8 M, T, W, Th 6:30-7:15a OR 7:30-8:15a
Boomer Bootcamp Jump start your summer with a Bootcamp designed for the over 40 Baby Boomers! Cardio and weight workouts to challenge and increase balance, endurance and strength. Group will meet three days per week at varying outdoor locations.	Various outdoor locations	9 WEEKS Jun 10-Aug 9 M, W, F 6-7a
Indoor Cycling This class is an amazing cardio challenge made up of varying speeds and resistance levels, hill climbs, flat runs and more. Music will keep you on the proper pace while keeping you thoroughly motivated. Let the instructor guide you through a ride that you can tailor to fit your own personal fitness level and goals. This class is great for beginner to advanced participants – participants set their own resistance levels!	Portage Health - Houghton	T, Th: 6-7a M, W, F: 8-8:45a T, Th: 5:30-6:30p
Cycle Fusion This class combines the cardio challenge of indoor cycling with 15 minutes of strength training and core exercises. Great for all levels!	Portage Health - Houghton	M, F: 6-7a
Core Cycle Cycling combined with a great core workout, all wrapped up in 45 minutes!	Portage Health - Houghton	T, R: 4:30-5:15p
TRX/Kettlebell Fusion This class combines the best of both Kettlebell and TRX Suspension exercises into a functional and powerful circuit training class. This circuit format is perfect for those on the fast track to reaching their fitness goals and busting through a workout plateau!	Portage Health - Houghton	T, Th: 4:30-5:15p
Outdoor Zumba Fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will keep you coming back for more! Interval training routines are used to burn fat and blast calories! Join the party. No dance experience required! Classes will be held along the waterfront next to the Super 8 Pavilion in Houghton.	Super 8 Pavilion - Houghton	M, W: 5:30-6:30p
Core Crunch An excellent full body, functional fitness workout focused on strengthening the abdominals and toning the core.	Portage Health - Houghton	M, W, F: 10-10:45a
Strength & Tone Get a kick butt workout that strengthens and tones the entire body in just 30 minutes!	Portage Health - Houghton	W: 8-8:45a
Pilates Plus Combine 20 minutes of cardio and 40 minutes of Mat Pilates for a total body workout.	Portage Health - Houghton	F: 9-10 a.m.
Outdoor Yoga Challenge your body and improve overall fitness. This yoga class blends power and balance to increase strength and flexibility. Classes will be held along the waterfront next to the Super 8 Pavilion in Houghton.	Super 8 Pavilion - Houghton	W: 9-10a M: 6:45-7:45p