Portage Health sponsors several fitness events in the community. Sometimes choosing to participate in an event doubles as a healthy goal. Check back often to see what events are coming up next!
With all the fitness classes we offer, there is no excuse not to join in.
Work on improving your strength in this fun Kettlebell class
Portage Health - Houghton
T & Th 6:45-7:30 p.m.
This class is an amazing cardio challenge made up of varying speeds and resistance levels, hill climbs, flat runs and more. Music will keep you on the proper pace while keeping you thoroughly motivated. Let the instructor guide you through a ride that you can tailor to fit your own personal fitness level and goals. This class is great for beginner to advanced participants – participants set their own resistance levels!
T & Th: 6-7 a.m. M, W & F: 8-8:45 a.m.T & Th: 5:30-6:30 p.m.Sat: 8-9 a.m.Sun(until 3/24): 2-3:30 p.m.
This class combines the cardio challenge of indoor cycling with 15 minutes of strength training and core exercies. Great for all levels!
M, W & F: 6-7 a.m.Sat: 9:15-10:15 a.m.
Cycling combined with a great core workout, all wrapped up in 45 minutes!
T & R: 4:30-5:15 p.m.
This class combines the best of both Kettlebell and TRX Suspension exercises into a functional and powerful circuit training class. This circuit format is perfect for those on the fast track to reaching their fitness goals and busting through a workout plateau!
M & W: 4:30-5:15 p.m.
Fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will keep you coming back for more! Interval training routines are used to burn fat and blast calories! Join the party. No dance experience required!
M & W: 5:30-6:30 p.m.
An excellent full body, functional fitness workout focused on strengthening the abdominals and toning the core.
M, W & F: 10-10:45 a.m.
Work on strength, balance, flexibility and posture in this total body workout class.
F: 9-10 a.m.
Combine 20 minutes of cardio and 40 minutes of Mat Pilates for a total body workout.
M: 9-10 a.m.
This class uses the synergistic approach to exercise using combination exercises for a full body workout.
T & Th: 8-8:45 a.m.
Challenge your body and improve overall fitness. This yoga class blends power and balance to increase strength and flexibility.
W: 9-10 a.m.
Take your fitness to a whole new level this summer with Adventure Bootcamp. It's the most challenging workout you'll ever love. Groups will meet four days per week at varying outdoor locations.
Various outdoor locations
Jun 10-Aug 8
M, T, W, Th
6:30-7:15a OR 7:30-8:15a
Jump start your summer with a Bootcamp designed for the over 40 Baby Boomers! Cardio and weight workouts to challenge and increase balance, endurance and strength. Group will meet three days per week at varying outdoor locations.
Jun 10-Aug 9
M, W, F
T, Th: 6-7a M, W, F: 8-8:45aT, Th: 5:30-6:30p
This class combines the cardio challenge of indoor cycling with 15 minutes of strength training and core exercises. Great for all levels!
M, F: 6-7a
T, R: 4:30-5:15p
M, W: 4:30-5:15p
Fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will keep you coming back for more! Interval training routines are used to burn fat and blast calories! Join the party. No dance experience required! Classes will be held along the waterfront next to the Super 8 Pavilion in Houghton.
Super 8 Pavilion - Houghton
M, W: 5:30-6:30p
M, W, F: 10-10:45a
Get a kick butt workout that strengthens and tones the entire body in just 30 minutes!
Challenge your body and improve overall fitness. This yoga class blends power and balance to increase strength and flexibility. Classes will be held along the waterfront next to the Super 8 Pavilion in Houghton.
Per session: $6 (non-members); $4 (members) Fitness Classes 16-session punchcard: $72 (non-members); $48 (members) Indoor Cycling 16-session punchcard: $88 (non-members; $56 (members)
For more information or to register, please call (906) 483-1149.
500 Campus DriveHancock, MI 49930(906) 483-1000
921 W. Sharon AvenueHoughton, MI 49931(906) 483-1777
945 Ninth StreetLake Linden, MI 49945(906) 483-1030
751 S. Seventh StreetOntonagon, MI 49953(906) 884-4120
600 MacInnes DriveHoughton, MI 49931(906) 483-1860