Fitness Classes
With all the fitness classes we offer, there is no excuse not to join in.
Fitness Classes currently offered.
| Class |
Location |
Sessions |
Boot Camp
Take your fitness to a whole new level with Bootcamp! You will push your limits while trainers push you further, maximizing your results.
|
Portage Health - Houghton |
M & W: 5:30-6:15 p.m. |
Indoor Cycling
Indoor cycling classes are an amazing cardio challenge made up of varying speeds and resistance levels, hill climbs, flat runs, and more! Music will keep you on the proper pace while keeping you thoroughly motivated. Let the instructor guide you through a ride that you can tailor to fit your own personal fitness level and goals. This class is great for beginner to advanced participants – participants set their own resistance levels.
|
Portage Health - Houghton |
T & Th: 6-7 a.m.
M, W & F: 8-8:45 a.m.
T & Th: 5:30-6:30 p.m.
Sa: 8-9 a.m.
|
Core Combo
An excellent full body, functional fitness workout focused on strengthening the abdominals and toning the core.
|
Portage Health - Houghton |
M, W & F: 10-10:45 a.m. |
Total Body Circuit
A 30-minute class to increase strength and cardiovascular fitness using a variety of equipment.
|
Portage Health - Houghton |
T & Th: 8-8:30 a.m. |
Cycle Fusion
This class combines the cardio challenge of indoor cycling with strength training and core exercises. Great for all levels!
|
Portage Health - Houghton |
M, W & F: 6-7 a.m.
Sa: 9:30-10:30 p.m.
|
Core Cycle
Cycling combined with a great core workout, all in 45 minutes.
|
Portage Health - Houghton |
T & Th: 4:30-5:15 p.m. |
Shake, Strengthen and Tone
Cardio plus a variety of exercises to strenthen and tone the entire body.
|
Portage Health - Houghton |
T & Th: 7-7:45 a.m. |
Mat Pilates
Work on strength, balance, flexibility and posture in the this total body workout.
|
Portage Health Houghton
Portage Health Rehab - Hancock
|
12-12:45 p.m.
OR
6:15-7:15 a.m.
|
Yoga
Challenge your body and improve overall fitness. This yoga class blends power and balance to increase strength and flexibility.
|
Portage Health - Houghton |
W: 11-11:45 a.m.
|
Cost for all classes
Per session: $6 (non-members); $4 (members)
Fitness Classes 16-session punchcard: $72 (non-members; $48 (members)
Indoor Cycling 16-session punchcard: $88 (non-members; $56 (members)
More Info & Registration
For more information or to register, please call (906) 483-1149.